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Breath Work To Increase Energy

5 Min
Breathwork
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Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
Learning to use your breath to create the energetic quality you are seeking is powerful. And in this track, we are increasing our energy! Your inhale will be the tool to naturally increasing energy so you will feel alert and refreshed! Enjoy!
From the community
6 reflections
JO
Juliana Oppenheimer
Foggy
I could really feel more awake with more energy as the session progressed.
C
C
Breath Work Tรณ Increase Energy
Was feeling tired napped for 20 minutes and wanted support with feeling energized. This meditation is perfect for a boost and refocusing. Thank you. ๐Ÿ™โค๏ธ๐Ÿค๐Ÿ’›
P
Patty
Breath work
I struggled with the what I perceived to be a long hold after the inhalation. A count of five is not really very long but I so wanted to exhale so I could get back to a big inhalation which I love. Donโ€™t know if that means anything other than I love to breathe.
E
Elli
Breathwork to increase energy
This was a nice way to start waking my mind up and getting some energy flowing.
K
Kim
Oujai breath
I found that by the time I got to holding the breath for 5 counts I began to get increased energy. Amazing!!
D
Daphne
Breath work to increase energy
I noticed that holding my breath did in fact increase my energy. Iโ€™ll definitely try this form of meditation again