This breathwork will give you a chance to find stillness within yourself. Through deep breathing and breath retention, you'll experience a fresh wave of relaxation!
From the community
2 reflections
S
Suzanne
Wake to Clarity
I felt both energized and calmed by this short breath work.
S
Suzanne
Calm Attention
This turning of the mind from external thoughts to internal sensations was both energizing and calming. A lot takes place in such a short time.