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Breath Awareness Meditation

7 Min
5 Favorites

Mar Healy
Meditation Teacher, Coach
A short gentle little grounding meditation - just 7 minutes - to help bring you down out of a busy, thinking mind and back in connection with the breath. A little can go a long way in meditation. A few minutes is enough to interrupt repetitive, overwhelming thoughts and give us some space, perspective and the ability to better manage. Namaste Mar