Breath And Mantra, Higher Consciousness

Shree guides you in a breathing (pranayama) and meditation technique that she unfolded through her many years in the Himalayas of India. This method most effectively and efficaciously allows you to be able to live a more focused and peaceful in your life in a state of the highest consciousness. Meditation is not just a technique to remain peaceful as it is the fourth state of consciousness or the Knower state. In this state, you remain uninvolved and free from all of your mind's problems and ruminations, but you simultaneously use the mind and body most effectively as you are the master of your own experience of life.