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Body Scan - Zen Meditation 1

29 Min
Meditation
15 Favorites

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Alex Dudgon
Inner Peace, Wisdom & Empowerment Coach
Hello and welcome to this Zen Body Scanning Meditation. This is the first meditation of four as part of a zen meditation & mindfulness 8-week course. This should be done every day for the first two weeks. Body scanning is a deeply relaxing meditation that can help get us out of our minds and into our bodies. I hope you enjoy this first meditation of the series. After you've done this one for 2 weeks, the next meditation is 'Counting The Breath - Zen Meditation 2'
From the community
4 reflections
J
Jenn
Tingling of energy
I noticed a tingling of energy moving through the parts listed in the meditation.
J
Jennifer
Zen Meditation #1
Full body scan. I'm glad I was able to fully engage. It was quite noisy outside but somehow I did it. I was deeply aware of any sensations I was feeling in each body part. I was engaged in the present moment entirely. I'm happy about that. It's time for me to commit to a daily deep meditation practice. I'm ready. It will be for 2 weeks; 25 minutes per day. I'm excited to see where this takes me! ๐Ÿง˜๐Ÿผโ€โ™€๏ธ
M
Maria
This is contradictory
It was very relaxing, and I really felt the๏ฟผ sensations, I was fully focused thanks to the coach. But the music is VERY intruding, louder than his voice. That is frustrating and it DOES take away from the meditation itself.๏ฟผ
S
Sadie
Zen body scan
I could feel each area of the body as I focused on it and eventually felt a slight buzz/hum throughout my whole body.