Incredible Body Scan
Wow! This is hands down, one of the best body scans I have experienced on Aura! The beautiful and calming music immediately invited me to settle in and give Irene my full attention.
The focus quickly turned to my breathing as Irene explained the differences between chest and body breathing. Chest breathing is more for the mind and belly breathing is more for the body. Because the focus of this meditation was on the body, I turned my awareness to my belly, beginning to take deeper breaths...filling my belly with each in breath like a balloon. Tingling all over my body, I became heavier and heavier as I sank into my bed. With each breath I took, it felt as if a large rolling pin beginning from the top of my head rolled down my body over and over again...squeezing out every ounce of negative energy out of my body through my feet and into the Earth.
Wow! I am soaring on a complete body high! In fact, I feel as if I am a new person relishing in this incredible energy! This is definitely one meditation that I will be revisiting again and again. Thank you, Irene for this incredibly relaxing experience! 🙏🏻❤️🙌🏻😊