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Body Scan: Gentle, Grounding Meditation.

11 Min
38 Favorites

Mar Healy
Meditation Teacher, Coach
At times of stress and overwhelm, we can get caught up in patterns of overthinking and mental busyness. Taking just a few moments to come home to the body can be a powerful way to ground and reconnect, soothing an overactive mind and giving us space to find more clarity, calm, and peace. Allow me to gently guide you through this nourishing practice.