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Body & Mind Meditation Reboot (YOUTH)

2 Min
Meditation
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Bradley T. Morris
Meditation Guide, Author, Creator, Coach
This quick couple-minute practice will simply help you realign your body, energy, and mind. Feeling better can take as little as 2 minutes, so why not give it a try!? And if you want to sit longer, then you can always do that too.
From the community
4 reflections
N
Nai
All over the place
That realign with your thoughts can give a better purpose to move forward with.
C
Cherish
Awakened to Aliveness
Settling in my chair, I took in a full breath into my belly. On my out breath, I let go and released any stress my body was holding onto. After a few rounds of bringing in deep breaths into my body, I began to feel centered and awakened to aliveness. In this moment, I am grateful for these breaths that give life to this body. I am grateful for this space and feeling my feet on the ground. I intend to focus on seeing the good today and on things that I can control, such as which thoughts I choose to entertain and how I want to show up around the people Iโ€™ll come into contact with. Our thoughts and intentions shape the world around us. Choose beneficial thoughts and intentions each day and before long, youโ€™ll begin to see the world around you change in miraculous ways! Try it! Namaste ๐Ÿ™๐Ÿปโค๏ธโ˜ฎ๏ธ
D
Deni
Amazing!!!!
Great quick meditation to bring you to your Center โค๏ธ Thank you!
C
Christi
Changes
Waking up with dread isnโ€™t working. Gratitude, makes the air around me sweeter and more manageable. Thank you!
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