Reconnecting with nature outside and inside

Nature is a wonderful teacher.

When we feel connected with ourselves, with the nature outside or with our human nature, we naturally let go of striving and relax into attentiveness, kindness and confidence.

Like me, you can begin with just a few minutes of practice a day; practising connecting with natural world through the five senses, or with the nature inside, the world of sensations, thoughts and emotions. 

Whatever we experience, we practise being with whatever arises. 

This tried and tested toolkit of non-religious, research-based training methods has helped me and many others transform stress and cultivate wellbeing, self-care, better life-work balance, and improved relationships with others and the environment. Ready for life’s ups and downs. 

You deserve to feel human again. Connected. Alive. 

Naturally You.

Soothing Breath

Body and Breath (12 min)

Counting The Breath (12 min)

Mindful Walking (13 min)

Remembering Kindness (10 min)

Listening To Sounds (12 min)

Listening to Sounds (3 Min, 7 Min)

Counting the Breath (3 Min, 7 Min)

Love for Myself and Others (14 min)

Safe Space

Kind Friend

Simply Being

Noting

Enjoying Breathing

Breathing In, Breathing Out (11 Min)

Simply Being (12 Min)

Sunshine

Points of Contact

Being Kind

Body Breathing

Relaxed and Alert

Mind the Gap

Befriending Stress

Befriending Sadness

Befriending Sleeplessness

Befriending Anxiety

Centred and Calm

Soothing Touch

Like a Mountain

Self-Care Break

Drifting Off

Fall Asleep With A Good Deed

Enjoying Resting

Calming, Resting

Forest Meditation

Nature Connection

Nature Connection (30 Min)

Breathing with Trees | for Children

Sit Spot | for Children

Tapping

Supported by the Earth

Supported by the Earth (26min)

Breathing Space

Body Scan

Befriending Difficulty

Whole Body Breathing

Like a Tree

Soles of the Feet

Muscle Relaxation

The Hands

Balanced Posture

Comfortable Here

Investigating Breathing

Different Sensations

One Breath At A Time

Pasha Lyndi

Movement, Meditation, Nature, Sleep

There is something so soothing, so lulling, about allowing your body to feel each breath. I was a bit agitated and flustered as I came into this meditation, and by the end of it I felt so much calmer and in control of myself. It felt (and feels) quite lovely! Thank You! 

I needed this.  So stressed and fatigued.   Just sitting on my cushion, feeling my breathing, relaxing my muscles.   Thanks Lyndi!

Body breathing

Hurt of kind from not my sweat not my nice look but no peace but not war 

Self free

By just feeling the breath you let your body and mind slow down. I feel that in itself help release your stress.

Slow down

this didn’t really help me learn anything, just repeated the same thing over and over, breathing was relaxing tho.

I forget how good a few minutes of meditation is. I forget that in only 3 or 4 minutes I can feel better and change my whole way of feeling for the day, it’s simple really, I need to remember that ❤️

When I’m struggling to relax

Short and sweet. Indulgent. Calm. Relaxing.  Simple. Balancing. All of these are what this meditation is. 

Short and Sweet

Such a lovely session. Her voice lulls me into a peaceful state of mind. Just what I need in the morning 

Love

The different noises are very relaxing. I was able to be present during the mediation by focusing on the sounds, without my mind wandering. 

Mindfulness 

Feeling the sensations of each in-breath and out-breath, allowing the body to breathe itself, can be a relaxing and simple way to become present.

Consciously feeling each breath allows the body to relax and become present.