Good but it caused me pain
This guy knows what he’s doing. I felt extremely relaxed for most of it to the point where there was practically no tension in my body, the problem is that it started to cause pain after a while and it got pretty unbearable before the end, so I ended up having to turn, get out of bed and stretch, and had trouble falling asleep after the meditation ended. In the morning I had muscle pain, the kind you’d get after exercising, all over my body except for my face. Is that normal? I don’t usually experience pain while lying in bed.