Heart based mindfulness meditations for everyday life!

Thank you for joining me on Heart Space, a place where you can learn mindfulness as the key to creating a peaceful life. When you are still and awake you connect with your inner wisdom. When you are living in the moment, sacredness is present. Meditation gives you the tools to reduce the stress in your life.

Take time today to reconnect with yourself with expert Mindfulness teacher, Cindy Wolk-Weiss. Cindy’s offerings are grounded in Mindfulness Based Stress Reduction (MBSR), Mindfulness Meditation, Reiki/energy medicine and Non-dual Healing. Her meditations are offered to increase compassion for yourself and others, increase kindness and lower stress and anxiety.

- Simplify your life and get in touch with the healing power of moment to moment awareness
- Uplift the quality of your relationships with family, others, and most importantly with yourself
- Develop mindfulness approaches to see clearly into situations and feelings such as anxiety, anger and depression, and deal with them skillfully

Cindy teaches a six week foundational training in mindfulness meditation and offers a 15 minute consultation if you are interested. Please email her at Cindy@CindyWolkWeiss.com to schedule an appointment.

To learn more visit https://www.cindywolkweiss.com/

Cindy also offers Coaching Sessions on her Aura channel. Embrace your Authentic Self.

Loving Kindness Meditation

Peaceful Breathing

Brushing Teeth - a Practice in Mindfulness

Washing Dishes ~ a Daily Practice of Mindful Awareness

Inner Smile ~ a Kindness Meditation

Mindful Awareness for Calming Anxiety

Mindful at Work

Equanimity Meditation ~ for Dealing with Uncertainity

A Mindful Cup of Coffee

Mindful Cup of Tea

Just Being with What Is

Mindfulness for Daily Life

Just Pause

Peaceful Heart

Pond Reflection

Gratitude Meditation

Awareness of Being

Being with Pain

Kindness of Heart

Being Present

Treasure Yourself ~ gratitude meditation

Welcoming in Compassion

Inviting Life In

Healing Attention

Healing Breath

How to Love and Accept Yourself

Good Night, Sweet Dreams

Loosening the Web of Anger

Meditation for Dealing with Challenges

Riding the Waves of Life's Challenges

Waterfall Cleansing Meditation

Body Kindness

Inviting in Gratitude

The Powerful Breath

Tranquility

Awareness of Body

Being

Open Awareness Healing Meditation

Heart Space ~ healing breath meditation

Preparing for Sleep

Restful Sleep Meditation

Beach Imagery for Sleep

Simply Pause

Beach Imagery for Sleep with Ocean Sounds

Transforming Feelings

A Judgmental Mind Meditation

Life Falling Apart

Compassionate Breath

Treasure Yourself ~ a Gratitude Meditation

Soundscape Meditation for Change

Vibrant Day

Challenges in Life ~ Overwhelming News, Illness – a Meditation

Healing the Body Meditation

Finding Refuge in Uncertain Times

Center Yourself Meditation

Mountain Meditation for Uncertain Moments

Being the Mountain ~ Especially Created for These Times

Begin the Year with an Intention

Inviting Presence

Compassionate Self

Cindy Wolk-Weiss

Mindfulness Meditation Teacher & Healer

While experiencing pain, our minds can wander into negative thoughts and our bodies tend to tense up. This meditation helps to lessen our pain by bringing our mind and body back into a state of ease. 
I began to bring gentle kind awareness to the areas of my body that are hurting and breathed softly into it. I acknowledged my thoughts with a kind presence and just let them be. I returned my awareness to my whole body and began to go deeper inside. By doing this, my heart space began to expand with a warm glow that spread throughout my body. By bringing loving kindness thoughts to myself, my body has softened. My mind and body are now in a state of ease and my pain has lessened somewhat. 
It is never easy being with pain, but by listening to this meditation, I have gained new tools that I can use so that I can be with pain in a mind and body that is in a state of ease. I recommend this wonderful meditation to anyone who is experiencing pain. Namaste! 🙏🏻❤️😊

State of Ease

Cindy, your meditation is difficult for me, and I must say, I thought a bit naive.
I have experienced a depth of pain so deep, there are only one response: Silence!
You cannot cry, nothing can be said, so you stand as a silent sentinel. Afraid and alone. 
Have you seen the faces of those from Dachau, Auschwitz, Soninke or Treblinka?  They are afraid and...Silent.
Have you read of Anne Frank?

My point is NOT to criticize. Just to share a speechless pain.
I will listen again.  ❤️❤️❤️

No malice...only Love

Do you live with chronic pain, if so this mindfulness meditation offers you an opportunity to be with pain in a new way. This new way is a sense of spaciousness– so rather than constrict around pain out of fear or dislike we soften and open to our feelings. This allows the pain to ease, diminish, or even disappear. In this way, we decrease our stress and allow ourselves to return to a state of ease.