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Being With Challenging Emotions

25 Min
Meditation
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Lou Redmond
Soul Work Coach & Meditation Teacher
In this grounding practice, Lou offers insight on how to help you be okay with challenging thoughts or emotions. This meditation will help you create a new relationship with your emotions and give you some comfort and support as you navigate the ups and downs of being human. In the beginning, Lou shares his inspiration for this practice from his silent retreat. Photo by Alessio Soggetti on Unsplash.
From the community
2 reflections
J
Jeanne
THis meditation is a powerful one , even though it’s only 20 minutes.
I recognized several scenarios that arise frequently in my mind that I ruminate on. The tears came freely. I love the door man analogy to invite past events in , & then let them out without attachment to them. Thank you!! I can really apply this.
C
Cheryl
Mikes beard
I appreciated this meditation. It’s really hard for me to stay in my breath when he pauses. My mind starts to wander, but I didn’t come back a few times. I felt the heaviness in my chest and in my throat. I felt comfort and staring at all the little Specs of hair on Mike’s beard. That was kind of an image that kept popping up. I like the idea of allowing the unpleasant thoughts to be in the body and not try to put a “why” or would that means to the experience. It’s gonna take some practice.
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