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Being Rocked By The Breath

3 Min
Meditation
2.4k+ Plays
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Kristy Arbon
Somatic Self-Compassion Creatrix
Noticing the gentle rhythm of your breathing, the way your body is sweetly rocked by the breath.
From the community
11 reflections
F
Federica
Breathing
We got used to breathing since we were born. Now it is so amazing to reconnect with something we wrongly take for granted.
A
Adeline
Serenity
Really helped you escape for a moment. It was very relaxing and felt as if your presence alone was enough. Would definitely recommend this meditation
A
Arnaldo
Stress...out
I learned to take a second, do a quick brain dump, meditate for a couple of minutes, take some deep breaths, listen to relaxing music and relax. Know that I have control and that it'll be alright. Smile and keep going.
A
Amy
Breathe in, breathe out
When we are upset it's frequently our breathing that takes the brunt of it. Focusing on breath is very renewing and calming.
N
Nelly
Day 4
Even though distractions are strong my mind and energy should be stronger! This world has to much turmoil to look for peace...find it in me!!
EC
Elisabeth C
Soothing
The breath is more than an anchor, more than a simple act that keeps us alive. It soothes us, it rocks and caresses us, much like a protective caretaker. We should remember this in moments of anxiety. Comfort is never out of reach. We always have our own breath.
K
King
Being in tune
It was amazing realizing that I can be rocked with just my breath. With just being in tune with my core, my inner, relaxing. In thee moment. Very refreshing. First thing I did in thee morning. And throughout thee day I will definitely will be rocked by thee breath if stress knocks.
C
Charlie
Go in peace and come back in one piece
With 4 kids under the age of 7 my days always start off like 100 yard sprint. I'm sure like most we have a lot of things on our mind. Some meaningless, some more important. I find there is nothing more important for me, than to make sure my mental well being comes first. I'm useless to everyone otherwise. 3 minutes of mindfulness is a great gift I give myself everyday. I'm never disappointed. I leave my house now completely relaxed and focused on taking the day as it comes. No predicting or worrying. If life takes a hard left, I'll find another 3 minutes and come back home to my crazy family in one piece!! Have a great day everyone!
A
Aaron
Very relaxed
I became very relaxed and was so relaxed I almost fell asleep. My body was very calm and I just let myself relax all parts of my body.
O
Omar
Focus
By staying calm introducing more calm with breathing and keeping your mind floatingly aware of you ... Looking in the direction you want to go will help you get there with more of this practice.
A
Annalissa
3 mins
Sometimes, 3 minutes is all it takes to bring yourself into your own little world and just let go.
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