Go in peace and come back in one piece
With 4 kids under the age of 7 my days always start off like 100 yard sprint. I'm sure like most we have a lot of things on our mind. Some meaningless, some more important. I find there is nothing more important for me, than to make sure my mental well being comes first. I'm useless to everyone otherwise. 3 minutes of mindfulness is a great gift I give myself everyday. I'm never disappointed. I leave my house now completely relaxed and focused on taking the day as it comes. No predicting or worrying. If life takes a hard left, I'll find another 3 minutes and come back home to my crazy family in one piece!! Have a great day everyone!