Being Mindful With “Difficult” Emotions

We all experience stress, feeling overwhelmed, and anxiety. That’s part of being human. But mindfulness teaches us how to notice these things when they come up, take a step back and see them for what they really are! Just unconscious patterns that we’ve built up all these years. Part of you already knows that somehow there must be a way out of feeling stressed, overwhelmed, and anxious - Meditation reminds you that changing how you experience these emotions is all you need.