Stephanie Lewis (NBC-HWC)

Mindfulness Teacher & Coach

I feel connected to this moment and that's even though I'm stressed and sad because of my dad and my child and my upcoming surgery, it's ok to be at peace in this moment. 

The moment is ok

i have a lot to be grateful for. i am making great changes and learning acceptance 

gratitude

I need background noise to focus better during meditation and work

Focus

This mini-meditation is an invitation to express what you're grateful for at the beginning or the end of the day. In peace and gratitude, Stephanie

Express gratitude at the beginning or end of the day with a mini-meditation.

Beginning or Ending the Day in Gratitude