In this short, sweet mindfulness track created especially for beginners, use your senses to notice your experience. Find more of my work at: www.KeziahGibbons.com
From the community
2 reflections
J
Jennifer
Short and sweet! ๐
I feel great. My body and mind are in tune with just being. At this moment. I appreciate all I am. All that is. Being me. Feeling complete. Calm. Happy!
T
Tezza
Meditation 1
I felt supported and encouraged which was nice. Didn't think I did that well on the meditation mind was wandering a bit but was calm