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Beginner's Mindfulness: Breath Anchoring

6 Min
Meditation
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Keziah Gibbons
Energy and Neurolinguistics Expert
This is a 5-minute exercise for beginners to help you to find mindfulness by noticing your breath. If you find yourself getting at all distracted, that is fine - just bring yourself back to the exercise each time. Just notice your experience. Find more of my work at: www.KeziahGibbons.com
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