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Beginners Awareness Meditation

3 Min
Meditation
1.8k+ Plays
57 Favorites

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Lai Tattis
Hypnotherapist, Life & Meditation Coach
Learn the beneficial effects of awareness with this 3-minute meditation to connect you back into the present moment to experience a deep sense of joy, fulfillment, and inner peace.
From the community
6 reflections
A
Angela
Day 3
I learned that even when our minds and emotions feel revived up and chaotic even just a few minutes of careful and mindful breathing helps SO much! I feel more clear and more awake. I feel a sense of peace washing over me.
P
Paddy
Is this public
The past and what ifs cause me anxiety Lower blood pressure after meditation
P
Peter
Breathing while concentrating on different parts of my body .
Very relaxed Feel good I liked it but keeps asking me to write more.
T
Tagan
Feeling energized and relaxed
I noticed my thoughts changing and getting off track but her voice was so calming and the breath stayed consistent and I felt myself charging with more energy and felt warm and comfy and anxiety leave
M
Mark
First meditation desperately needed
I learned that I can be at peace. I do not have to feel such overwhelming stress. This too, shall pass.
C
Chelsea
1st meditation
I felt very good after that meditation and want to do it more
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