aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Bedtime Mindfulness

5 Min
Meditation
1.2k+ Plays
34 Favorites

Avatar
Dr. Colleen Pearson
Psychologist & Meditation Teacher
This meditation uses breath and body scan practice to help you relax and fall asleep. It can be repeated whenever needed.
Similar tracks you might love
View All