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Bed Time Prep

4 Min
Meditation
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
An important part of sleeping well at night is winding down before we get into bed. This meditation helps prepare you for sleep: slow down, activate the relaxation response, review your day, and practice gratitude. Leaving you ready to get into bed and transition to deep, restful sleep.
From the community
11 reflections
A
Angela
Reflection
To take time to reflect on the day and find gratitude while easing into sleep.
R
Rachel
Great for winding down
This meditation really helped me get ready for bed and appreciate the day
C
Corinna
I do well
I will focus on all the things I did well in the day before wining down and heading to bed ๐Ÿ˜Œ
T
Tammy
Bed time gratitude
Nice, short and sweet meditation acknowledging what happened through your day. The good things and small things you felt grateful for.
S
Sydney
Time for bed
I feel like taking smooth gentle breaths relaxes you for a goodnight sleep and reflecting on your day and then being out in the mindset that it's time for bed.
E
Elena
Time to Sleep ๐Ÿ˜ด
๐Ÿ˜ดGood Night Aura Family. I am exhausted I need to rest I need time to recharge my mind needs to relax. So all I can say right now is sweet dreams. I am focusing on my breathing with peace and quiet around. ๐Ÿ˜ด
L
Lucy
Bed time prep
The breathing techniques are very effective, and it is much easier to get and stay focused when going from clear mind to allowed to reflect on the day, then to a clear mind again
M
Mara
Bed Time Prep
This was a nice meditation - relaxing and especially nice to think back over the day and acknowledge things I๏ธ did well, and appreciate simple things that occurred throughout the day. Goodnight, everyone! ๐ŸŒ™
G
Genevieve
Goodnight! ๐Ÿ˜ด
Itโ€™s important to find stillness and remember the happy little moments instead of stressing about things that may have gone wrong during your day. To find peace within those good moments and to let go of any negative feelings or thoughts before bed that would keep you up tossing and turning. Namaste ๐Ÿ™๐Ÿป and may you all have a peaceful rest. ๐Ÿ’œ
C
Christina
Gratitude!
Gratitude before bedtime is the ultimate way to quiet my busy mind. Thank you, Cass!๐Ÿ™
E
Everett
Love
That way forever. The mirror reflects a object not a human being look not to similarities not at a glass
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