Quick Reset
It has been a hectic day. My mind and spirit is telling me it is time to pause for just a few minutes. Laying on my couch with my eyes closed focusing on my breathing while listening to the soothing uplifting sounds, I feel my mind, body, and spirit begin to recharge. The busyness along with the stress of the day is fading into the background. Feeling recharged I am ready to get back to my day.