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Be Still. Be Present. Be At Peace

4 Min
Meditation
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Sean J Stevens
Mental Health & Spiritual Ally
Another variation of the FARMs method I developed. This meditation is great for beginners & more experienced practitioners alike! A wonderful short meditation for people first learning to clear their minds & a great starting point for a self-led meditation. For more meditations on the FARM method & to learn more about this approach to meditation, check out my other meditations, & follow me!
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