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Be Present

4 Min
Meditation
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Dolores Martinez
Wellness Coach & Mindfulness Teacher
Our days can easily become overwhelming. We may create an anxious space as we ponder the past, get ahead of ourselves for the future, or just a constantly racing mind. This meditation is a great way to ease the overwhelm by bringing yourself back to the present and giving yourself a little love.
From the community
2 reflections
C
Curtis
Get it back
I've got a ways to go to get back to my best self. And I'm ready for the journey.
M
Mireya
Connection
I felt loved and conscious of my energy towards other how much I affect my surroundings.