Today, I Will...
The more we practice loving kindness in meditation, the more we will practice loving kindness in our own lives. It will become second nature to direct loving kindness towards ourselves, the people in our circle and people from around the world. In this meditation, Christina has us think of someone whom we love and imagine saying well wishes to them. Then, we imagine that person saying well wishes back to us.
It wasn’t hard for me to think of a person to give well wishes to. This beautiful person is kind. This beautiful person is generous. This beautiful person is loving. This beautiful person knows me from the inside out. This person has given me life. This beautiful person is my mother. Imagining saying well wishes to her made my heart smile. Imagining her saying well wishes back to me just made me love her even more.
Today, I will show her loving kindness. Today, I will celebrate her. Today, I will do all of these things and more because today is her birthday! 🥳