Basic Loving Kindness by Christina & Darrin (4m 17s)

Basic Loving Kindness

4 Min

Meditation

160+ Favorites

Christina & Darrin

Love Coach & Therapist

Loving-kindness is a heart-opening practice. It is a strong wish for your own happiness, as well as the happiness of all living beings. Relax into this practice now, and feel your heart opening like a lotus flower. Photo by Andre Furtado from Pexels www.christina-mcmahon.com

From the community

11 reflections

Shayne

Wishing others well

You know you truly love them when all you want is for them is to be well, to be happy, to find inner peace, to be healthy, and to be prosperous. That's real love-- it's unselfish. 💕

Everett

Change

My mind, i know you can i changed I will change you and keep asking for more change

Dela

Day 5

I learned that sending positive thoughts towards others boosted my mood. :)

J.W.

oscar wild’s continental breakfast

Bee yourself make wild honey everyone else IS already taken i am the one who cooks the bacon i am he as you are he as you are me and we are all together i am the egg man they are the egg men i am the waffles bathed in melted butter and warm maple syrup

J.W.

The Boo

Talent is the seed Desire is the sun Discipline is the rain The soil must be rich with nutrients: Commitment Compassion Laughter

Mia

Wishing well

I imagined wishing well to my beloved, to all the people I know, to strangers passing by, and the deep satisfaction I felt in my belly let me know this is powerful magic that will change me and my surroundings in wonderful ways...

Jennifer

Att bry sig om snsra

Jag känner mig lättare och gladare i hela kroppen av att önska en person jag älskar lycka.

Bianca

I learned that

we need to wish success and happiness to others, even if they are strangers or people you are not a big fan of. Wishing positive thinks to other people make us feel in peace with ourselves, which can bring us true and pure happiness!

Jean

Fillings

I would never have recall this light filling without this sessions ... as if a burden has been removed from my shoulders for an instant...

Tii

Loving and believing in myself helps me do the same to others 👍

Johanna

I had my first session

I was sad at first and while I heard the voice of the women I fall asleep. Great