Re-focusing...
Great quick session on refocusing on the breathe to get back to the present. Ironically, as she has us take a moment to become more aware of our surroundings I smell & hear bacon frying in the kitchen and hear my furnace running and my radiators creaking as the warmth runs thru them... all very pleasing!
Thanks for helping me refocus for a moment on life’s simple pleasures before getting into my day!
❤️🥓🍀