Mindfulness is a lifelong journey, and the path that we walk should have some lightness to it. Sometimes it can get serious and heavy, and our desire to transform can cause a lot of striving, or it's frustrating so we stop practicing. By returning to the practice time after time we can realize a peaceful and heart-fulfilling life. A permanent and deep joy naturally bubbles up and we feel that joy and spread it all over our bodies in this session.
I learned that itโs very helpful to add mindfulness practice in the afternoon to bring my awareness back to myself in the moment and remind myself that I donโt need to rush or worry, but just breathe and relax and be. ๐
C
Colin
Great even when you feel Good
This made me feel fantastic ๐๐๐ what a great way to start the Day
R
Rafael
Waking up to joy
I learned that being mindful will help me out this day. Today I am just struggling to get up and do my chores for the day.
M
Meredith
Joyful start
Learning to be where you are and spread joy is a process, thank you for this reminder ๐๐ป
A
Alyssa
Joy
I learned that Joy will always be there. It always was there. It happens when my heart and mind are clear. Free from negative thoughts and worry. I am filled with joy. I am joy.
D
Debbie
Joy is beautifu
Joy is beautiful it is also contagious. We need to remember this.. We need to help others remember this as well.
S
Scott
Negative Mindfulness
I realize now how I've practiced mindfulness in such a negative way for most of my life that it's become habitual. I've lived from that negative place just about every day of my life, in some manner. If the weather sucks, my whole day falls apart. If I don't get my way, I cannot experience joy. That's a lie I've believed and believe it or not,that type of mindfulness keeps me trapped in an ungrateful state of mind.
A
Adam
Good takeaways
I especially liked the comments about nor striving too hard in the practice...just have a lightness of being...
S
Sue
Calm
I learned the pleasure I experience while breathing and being mindful lasts hours afterwards.
C
Chelle
Love
By doing everything with love makes my world a happier more joyous place.
J
Jacob
First Day
I learned that...Mindfulness is a life long journey ๐, and that today natural joy can be accomplished by having an open mind and heart.