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As Is

3 Min
Meditation
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Lauren Ziegler
Sleep Coach and Yoga Therapist
A simple exercise of acceptance to the things and emotions, as is.
From the community
11 reflections
N
Natalie
Lovely centering meditation
I have been moving the past two days which has disrupted my daily self care routines. It was great to tap back into meditation with this gem- it helped me accept where I am (a time of physical and mental transition) without judgement!!
M
Muffins
Centered
This brief focus helps raise awareness about my body and gets me centered. Perhaps for you too. Great way to start the day!
E
Elise
Awareness
Being aware melts away the unnecessary "noise"...brings about crystal clarity.
C
Charlie
Mindfulness and me
It's a constant reminder for me to realize that life just is.....situations can be labeled good or bad at first glance. It is up to me how I interpret and react to these situations. Mindfulness is something that I may have to keep reminding myself of, but I am thankful that I have it as a tool to bring me back to what is important, by staying present. I am grateful for life just as it is moment by moment!
N
Nichole
Awareness
I had such a difficult time being aware tonight and being able to focus on my meditation. I was constantly distracted and frustrated by my distractedness.
A
Alizabeth
Stressed
This one didn't quite help for me and I'm saying this because of my first meditation now I am not scared to say what I think.
T
Tiffany
Vulnerability
Growing up I learned my body needed to be covered & hidden. I had small boobs, a big belly, and thunder thighs. I wasn't allowed to wear shorts to school until high school. I "watched what I ate" according to my mom. So today when my pajamas went missing from my hotel I felt exposed, vulnerable & naked. I felt shame. I tried every way imaginable to cover up and hide. Instead of others shaming me, I shamed myself. I struggle seeing my own beauty and nakedness.
D
Dane
Mind Is Fluid
Our minds are extremely fluid and easily can run in the directions of our emotions. But by working on how we feel and focusing it on mediation we can allow our minds and thoughts to run to the emotions we choose which will overall elevate our being.
B
Becky
Everything as is
I've always hated the expression "it is what it is", but I understand that it's true and it's not the saying that stirs emotion in me it's the person saying it and the context in which it's used. Everything is what it is and how it is...how I choose to feel about everything matters. I need to learn to stop being so critical and be more accepting.
N
Natalie
Mindfulness
Learning to just feel your body and your thoughts instead of overthinking everything is key
J
Jeffrey
Just being...
Being aware of the sensations in my body where my focus my thoughts rise and fall.
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