We're prone to eating emotionally or satisfying boredom with food. Today I'm sharing a useful tool that will help you identify whether you're hungry or eating to cover up some emotions/fill the void. Use this every time you feel unsatisfied with your choices, and see how you can get in a better alignment with your vision for your health.
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1 reflections
S
Susan
Hungry
I am most definitely an emotional eater. Thank you for this tip, I will use it often