2 min preview
Get Started Free

Are You Feeling Stressed?

7 Min
Life Coaching
1k+ Plays
59 Favorites

Avatar
Happiness Insight
Clinical Psychologists Wellbeing Experts
We live in a busy world and many of us experience significant amounts of stress every day. This is an invitation to slow down, to stop leaning into the next moment, and to be present in the here and now. 
From the community
3 reflections
S
Sarah
Amazing
I don’t want to miss my life worrying about tomorrow. Very helpful.
M
Mia
There is a time to rush
And there is more time for just stopping and letting be and to be truly immersed in the moment.
C
Cherish
Enjoy This Moment
Most of us are rushing through life and we tend to always think about what we have to do next. This can create added stress to our lives. In this Life Coaching session, there is a story about a man that goes through the motions of life and by thinking about what is coming next, he had forgotten about what he was doing in the here and now. This session really resonated with me. I’ve been under a great deal of stress lately and thinking about the future. By doing this, I have completely forgotten about my life in the present moment. This has only added unnecessary stress into my life. While listening, I began to slow down. With my feet firmly on the ground and doing some breathing, I brought my mind home to my body and I was back to the present moment. Now, I am grounded and I am mindful of the present moment. This was a very welcoming session! Namaste! 🙏🏻❤️😊