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Appreciating the Eyes

4 Min
Meditation
3k+ Plays
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Ryan Kenny, LCSW
Meditation Instructor & Resilience Coach
Pause to appreciate the sights, sensations, and wonders that the eyes present.
From the community
11 reflections
A
Aura
Thankful for my eyes
I learned that my body is wonderful and I am thankful for being able to see this beautiful world through them.
C
Claret
Realize
I realize how wonderful is to have the opportunity to admire the world that I have around me, landscapes, people, animals, human creations...
D
Daryl
Eclipse
On the day of the solar eclipse I am reminded how grateful I am of my eyes. Windows to my soul but also my favorite way of experiencing the world and the people around me.
M
Margueriete
Thankful
I am reminded what a gift my eyesight is. Oftentimes we look around without really seeing or appreciating what a gift sight truly is.
D
Dane
Vision To Paint
Vision is so important in shaping our lives, our dreams, the physical and metaphysical that we often take our eyes for granted. They are always giving us a view into the world and for that I am so grateful this meditation has highlighted that. I will go into my day very grateful for my vision and eyes and already know I am going to see today so much differently!
S
Sophie
Gratitude
I've enjoyed taking the time to really appreciate my eyes for the ability to see the beautiful things in the world - thank you eyes !!❤️
G
George
Second time.
It's. Ok. To. Be. Mad. Or. Not. So. If. You. Are. Take. 3. Big. Deep. Beareths
M
Millie
Breathe
Look around you. What do you see? Smell the cool fresh air if you're outside. Feel the floor with your feet if you're inside. And just take a big breath to let everything out. All your worries and all your excitements of the day.
S
Sarah
Eyes
This was an unusual session but I still appreciated the imagery and sensations shared
K
Katie
Eyes
I learned that I have pain behind my eyes and I was unable to relax the forehead muscle between my eyes.
F
Felicia
Meditation on the eyes
I learned that I have a great appreciation for my eyes and pray that I always have their use.
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