APARIGRAPHA - Non-Attachment (3 & 7 min)

Aparigraha is the teaching of letting go – ‘of detachment’ and release. This is the fifth track in a series of five on the Yamas ~ moral disciplines ~ that guide us to a life that is built-in grace and harmony and a conscious path that shapes our honorable choices and a life that is cherished and blissful. With trust in life to support you, there is no need to hold attachments to things and people. Unhealthy attachments can unconsciously create unrealistic expectations, criticisms, and disappointments all because we forget to have faith in ourselves, in life; and to exist in the present moment ~ to exhale – to let go, to feel full of our own self-worth and self-love. I hope that you enjoy this sacred teaching! Namaste! Love Dorothy