Anxiety & Tension Release Meditation

Are you someone who experiences anxiety and tension in your daily life? If the answer is yes, then this is the meditation for you. We've included powerful breathing techniques with simple visualizations to help you disperse and release the anxiety or tension you may be experiencing on your own. The beauty of self healing is that we are capable of releasing any discomfort within us, we just sometimes need a little guidance in order to get there. Enjoy this meditation and surrender to the sounds.