i feel panic and itโs hard to calm down
i had to leave the store because i started to panic, i felt like i was going to throw up, lost focus on my vision and sweating profusely. i realize it had happened since june last year. itโs too many impressions sounds people and it scares me i feel vulnerable and unsafe and i want to leave. the further from the door i go the worse i start to feel until i canโt take it anymore. i came outside to listen to the meditation and try to feel better. it helped a little. i do still feel stuck, like a prisoner of my mind