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Anxiety Release Affirmations

3 Min
Meditation
4.4k+ Plays
260+ Favorites

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Christina Calisto Winslow
Hypnosis, Meditation, Intuitive Coach
Release Anxiety with Affirmations to Angelic 777 Hz Brainwave Frequencies & Binaural Beats. This will help you to reprogram your subconscious mind, slow your brainwave to feel the relaxation, and release anxiety. Be patient, if you have been dealing with anxiety, it might take a repeated use to start letting go. This recording is also designed to work if you would like to lower the volume and use it each night before bed and fall asleep to it. With continued use, the benefits of this recording will increase. Do not use this recording while driving. ยฉ2021 Christina Winslow. All rights reserved. Music by Ted Winslow ยฉ2014 Big Country Publishing, LLC. All rights reserved.
From the community
9 reflections
j
jess ๐Ÿงก
calming anxiety
this meditation, the frequency and the calmness, really did a lot to relax myself. i do have some anxieties for the future, and this meditation allowed me to push that aside and focus on the present
A
Amy
Helpful
I learned that affirmations really do work. I've never use them during meditation and making such strong I statements worked well to release my constant physical and emotional tension.
A
Alexis
Was feeling tired and low this week 8/15/22 a lot of anxiety
Do not give when it comes to time for self even if youโ€™re tired because youโ€™ve emptied your cup to others.
V
Victoria
How i felt
I felt a bit tired during this but was still able to relax and listen to the affirmations. It helped.
L
Lyndsey
Today
I learned I can make list remove things from my mind. I feel a headache but tried to stay positive.
B
Bobbie
1st time trying aura
I learned that sometimes getting into bed in the middle of the day is great way to lower the amount of negative thoughts.
F
Ferocious
My stress
I learned to breath when I have something tough going on and to try to manage my anxiety and stress levels
S
Sue
Healing anxiety one day at a time
My first session In listening to these affirmations for anxiety,easy to listen to the author/therapist with each affirmation calming soothing and relaxing, As my first session I know I will get stronger and believe in every word with every breath that when anxiety comes to attack learn how to control and relax my mind over anxiety is to breathe slowly and calmly by inhaling and exhale
c
cici
i feel panic and itโ€™s hard to calm down
i had to leave the store because i started to panic, i felt like i was going to throw up, lost focus on my vision and sweating profusely. i realize it had happened since june last year. itโ€™s too many impressions sounds people and it scares me i feel vulnerable and unsafe and i want to leave. the further from the door i go the worse i start to feel until i canโ€™t take it anymore. i came outside to listen to the meditation and try to feel better. it helped a little. i do still feel stuck, like a prisoner of my mind