Angry? Here’s The Best Way To Respond!

Let’s face it - being angry is no fun. How many times have you gotten angry and said or did something that you beat yourself up for later? “I can’t believe I let that get to me!” “I need to get control of myself!” But you already know that beating yourself us never works. So what to do? Meditation shows you how to work with your anger, see what’s really causing it (pain, betrayal, not being heard, etc.), and turn it into an opportunity to regain the control you need. Hint: it’s not hard!