Five minute gratitude
Thank you. To think of the miracles and gifts the first five minutes after my eyes open in the morning. I woke up. I am alive. I woke up in a bed and warm house. I can see. I can lift my body up in the bed. I can place my feet on the floor. I can walk. I can go to the bathroom unassisted. I have running clean water. Clean clothes which i can out on myself. I have food and drink. I can hear and speak. To pause and think of those first five minutes. Thank you for this meditation. Blessings