Building mental strength and resilience isn't always included in the burnout recovery process - but it is critical. Its' benefits are numerous, but the most important is how it can stop anxiety and stress before it even starts. Learn how to build your mental strength and resilience muscle with five quick daily exercises.
From the community
Thank you for this. I need more lessons. What kind exercises should I do? I have followed you.
Antidote, relief for anxiety
I need some tips or examples of the five things featured in the message.