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Alternate Nostril Breathing

6 Min
Breathwork
56 Favorites

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Tanya Edmonds
Mindfulness+Positive Psychology+Somatics
A simple and effective breathing exercise also known in pranayama as Nadi Shodhana. Gentle and safe for most people to practice - (known to be less triggering than some other breathwork practices). Helps to cultivate a sense of calm, clarity and focus. A wonderful addition to your morning routine.
From the community
3 reflections
B
Bridget
Breathing
I loved this excise Thank you I download so I can do it every morning
C
Cheryl
I enjoyed this exercise.
I learned how calming it felt & did feel more alert! I will definitely make this part of my morning meditation practice.
S
Star
Refreshing
Good way to start the morning. Things seem clear. I am going to try this one several times a day. Thank you!