Sense of Calmness
This meditation helped me gain a sense of calmness. I did this at the end of the night after a hectic day. It was much needed and helped me relax my mind before journaling.
Alternate Nostril Breathing for Energy
3 Min
Meditation
11 Favorites
Cassandra Carlopio
Sleep, Relax & Recharge
This guided meditation takes the listener through a breath practice designed to help quiet the mind, calm anxiety but also boost energy and focus. A lot of breathing practices that calm us down can also make us feel low energy but this one actually increases energy and focus, while at the same time calming anxiety.
From the community
1 reflections
