Big feelings
I woke up this morning to some heavy feelings of abandonment. A deep feeling that I will never feel love and connection because I am not good enough for it. I am doing a lot of work on mindfulness using RAIN which is what this meditation was able to do for me this morning Allowed me to accept my feelings rather than trying to resist them. Then I can work on understanding how to give myself the closeness and intimacy that I crave from others