Affirmations Of Self-Trust (4m 26s)

Affirmations Of Self-Trust

4 Min

Meditation

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Stephanie Lewis (NBC-HWC)

Mindfulness Teacher & Coach

Do you lack trust in yourself? Most of us do from time to time. When we in general lack trust in ourselves it can prevent us from moving forward. This is a brief meditation that you can use as part of a morning or end-day ritual or in the moment when you are grappling with self-trust. It includes words of affirmation to help you cultivate a stronger sense of trust in yourself. You may also be interested in this life coaching track: https://www.aurahealth.io/track/cultivating-selftrust-stephanie-lewis-nbchwc In peace and gratitude, Stephanie

From the community

3 reflections

Susan

Self trust

I started a new job a few months ago and I still struggle summer days trusting that I can do it. As I followed this meditation, my breath deepened and I felt more at peace

Margo

When I am anxious I pray or I ask Justin or Eric to pray with me or

I learned that if you pray enough every anxious feeling will go away god says be anxious for nothing I don’t worry about tomorrow or today or the next day I leave that up to the good lord I pray for love joy peace patience courage faith hope strength and keep on moving forward with my relationship with Jesus Christ I’ve noticed that if I am in a quieter place all my emotions will start to settle down and I can go to bed I thank god for my family my friends and the day and thank him for everything he had given me I have also noticed that if I had taken everything I know about negative and turned into positive things would be so great I also noticed that when I pray I thank god for our church family

Joyce

Self trust

I feel comfortable letting others trust in me, but do I trust in myself? A good practice for the day to gain insight- when do I trust in myself and when is trust lacking? Namaste