7 min

Affirmations for Body Movement

7 Min
Meditation
6 Favorites

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Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
It can be so hard to get going with an exercise/movement routine and to keep it going consistently. Here are a few affirmations to help you get started and stick with the routine that works for you. You may also be interested in this goal-setting life coaching audio series: https://coach.aurahealth.io/series/goal-setting. In peace and gratitude, Stephanie