aura-background-gradient

aura-background-gradient

Loading...

30 sec preview

Get Started Free

Affectionate Breathing 2

15 Min

Meditation

1k+ Plays

36 Favorites

Mindfulness & Self-Compassion Teacher

You may have practiced mindfulness of breathing before; in this practice, we build on that by bringing in a gentle enjoyment of the soft sensations of breathing. I'm inviting you to actively enjoy your breathing, which is a wonderful calming practice. From Mindful Self Compassion 8-week course by Neff and Germer.

Similar tracks you might love

background

20 Minute Sitting Meditation - Breath, Body, Sounds and Thoughts

background

background

15-Minute Body Scan

background

Sleep - Smiling and Thanking Your Body

background

Feel Your Body Sinking into Bed to Sleep

background

Letting Go of Worries with an Outbreath

background

background

Finding Refuge in the Breath

background

Finding Your Anchor in Uncertain Times

background

Gratitude - 30 Mins

background

Sleep - Rocking on the Breath

background

Mind Like the Sky, Thoughts Like Clouds

background

Imagining Your Thoughts as Leaves Floating Downstream

background

You're Not Alone

background

Breathing Deep and Slow

background

Half Smile Meditation

background

Breathing in Something You're Grateful For

background

Breathing and Settling the Mind

background

Deep and Slow Breathing

background

Anchoring in Here and Now

Explore Aura

background

background

background

background

background

Aura

More

Get Started

Follow Us