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A Snoozitation

4 Min
Meditation
6.1k+ Plays
180+ Favorites

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Tom Evans
Storyteller, composer, guide
Sometimes our energies flag during the day. This is merely a sign that our minds and bodies could do with a rest. This meditation guides you into a recharging power nap.
From the community
4 reflections
K
Kendall
Breathe
A quick body check in and then focusing on breathe. I find it difficult to release tension in my forehead. It was a little fast paced for me but I enjoyed his voice and focusing on the breathe.
M
Mac
Feels & Sounds of Peaceful & serene Vibes
Having that mixture of calming atmosphere is really mind blowing of the instant mindset of PEACE AND COMFORT IT SERVES TO US ๐Ÿ‘๐Ÿ’™๐Ÿ’ค๐Ÿ–ค
S
Sheri
Wrong for me
Iโ€™m grieving not what I need. My brother killed himself one month ago. Iโ€™m struggling.
D
Daphne
Snoozitation
I have trouble sleeping because I canโ€™t seem to turn my mind off, this practice seems to help but I have trouble believing that I canโ€™t do it without alcohol