Katie Krimitsos

Creator, Women's Meditation Network

This sleep meditation will guide you through a sleep journey on gentle waters as you let your soul rest. Draw a deep breath in through your nose... And let it go slowly through your mouth. Again, a breath in… and a soft breath out. Let the weight of your body begin to surrender, allowing the mattress to hold you...completely.

Relax and unwind with a soothing sleep meditation on gentle waters, focusing on deep breathing and letting go to rest your soul.

A Sleep Journey on Gentle Waters