A Simple Body Scan

A great choice for beginners, however, this simple but thoughtful body scan meditation will leave you feeling soothed and relaxed. A mindful body can bring attention and awareness to the body to raise the consciousness of our physical experience. This meditation is also an excellent way to start the day or to focus on a specific area of tension and relieve it through body acceptance. This can be a great practice for anyone interested in mindfulness - finding a more present way of being in the world.