A Walk In The Park

In this short meditation, Renee takes you on a walk in the park. Walk. Breath. Release. Restore yourself. Gentle daily reminders help bring us back to ourselves. Over time our bodies learn to release stress and negative emotions more quickly. The cells begin to expel the negativity naturally. Very much like the way our immune systems expel any toxicity and waste products from our bodies. If you enjoy this content, then I (Renee) invite you to subscribe to Aura for free (link below) to discover all of what the platform provides. I'm new to Aura, but I have a number of years creating audio content and meditations. Thank you for listening. Have a wonderful day.