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A Nap To Fill Your Cup

20 Min
Story
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Julie Aelbrecht
Sleep and Meditation Teacher
You cannot pour from an empty cup, so let's fill your cup together in this guided nap. We'll first relax our bodies and then visualize ourselves in a lush, beautiful garden with a fountain. The water that runs through the fountain is there to refresh and renew you and fill your heart with gratitude. You can use this exercise as a guided nap or a sleep story, there is no cue to wake up at the end.