aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

A Moment of Release

4 Min
Meditation
6.2k+ Plays
750+ Favorites

Avatar
Kristy Arbon
Somatic Self-Compassion Creatrix
Imagining your life without a current situation that is causing you stress and anxiety. What would your life be like without this stress?
From the community
11 reflections
S
Sam
Hope
When there are difficulties at the present it is often a good idea to look ahead. Hope always looks ahead. Thank you for reminding me of that.
C
Chané
Imagining freedom
Freedom from anxiety is possible by imagining the weight of it lift and visualising life as it continues without that heaviness.
A
Ashley
A Moment of Release
Some things in life are temporary and you can imagine what life will be like without them to relieve tension and stress
A
Anna
A moment of release
It really helps me relax and release the stress of school I really like this app and all of its meditation but I love this one the most
S
Selby
The possibility of life without anxiety is intoxicating. There is so much potential. Get there.
To focus on that possibility is useful. Is helpful. Is attainable.
S
Sarah
Releasing Anxiety
I know emotions are normal and natural I just wish that I could control them better and not let them dominate me. This meditation was good practice toward achieving that goal
B
Bailey
Loved it!
I loved how relaxing it was and how just escaping from my chaotic day for three minutes and listening to this allowed me to relax and reduce the amount of stress I had
K
Kendall15
Impermanence
My struggles do not define me and will not always be apart of my life. For now, I have the power to temporarily escape them.
M
McKay
Take a break
Taking a break is beneficial because if your just go, go, go you don’t stop and realize what’s really going on around you and you can see more clearly and make better choices.
E
Emi
#1 release what is bothering you
i learned that if you take a minute to slow down and think of a better time then where you are at now, you suddenly feel apart of that time and no longer in the stress and worry of the present.
M
Matthew
Cant let it go...it's a permanent change!
This session challenged me to let go of the stressful thing I'm facing today, but that's not possible! Today I lose my primary care physician and see a new doctor for the first time. It's an early morning appointment, and I have a ton to do prior to it. So I'm up super early, and didn't sleep well with the anxiety of it all. 😭
Similar tracks you might love
View All